Why weak ankles

Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. To save your home and search preferences. Great merchants! Great products! Great value! See All Benefits. Having an experienced and reliable podiatrist can help you keep your feet and ankles healthy for life.

The experts at The Podiatry Group of South Texas treat all types of foot and ankle issues — from the simplest to the most complex. To schedule a consultation, call the clinic nearest you or submit an appointment request now. Keep up with the latest developments in podiatry as well as news about our practice. Patient Education. Learn about the symptoms and treatments for dozens of foot and ankle conditions and injuries. David J. Cauthon Dr. Elias R. Cheleuitte Dr.

Foot and ankle surgeons have more education and training specific to the foot and ankle than any other healthcare provider. Foot and ankle surgeons treat all conditions affecting the foot and ankle, from the simple to the complex, in patients of all ages including chronic ankle instability. Their intensive education and training qualify foot and ankle surgeons to perform a wide range of surgeries, including any surgery that may be indicated for chronic ankle instability.

A A A Print Share. What Is Chronic Ankle Instability? People with chronic ankle instability often complain of: A repeated turning of the ankle, especially on uneven surfaces or when participating in sports Persistent chronic discomfort and swelling Pain or tenderness The ankle feeling wobbly or unstable Causes of Chronic Ankle Instability Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely.

Diagnosis of Chronic Ankle Instability In evaluating and diagnosing your condition, the foot and ankle surgeon will ask you about any previous ankle injuries and instability.

Nonsurgical treatment may include: Physical therapy. If one or both of your ankles tend to be a bit unsteady, there are some relatively simple things you can do to help them become stronger. Being overweight is a major factor that can lead to weak ankles. The extra weight puts excess stress on your lower extremities, from your hips to your knees, ankles, and feet. That is why losing weight can help to relieve the pressure on your ankles and lighten the load placed on your legs and feet.

Your doctor can recommend some simple ways to help you lose weight slowly and safely. Choosing the appropriate footwear may also help prevent ankle injuries by improving balance and support. Wear shoes that are in your correct size to avoid imbalance and to prevent sores on your feet. Warming up before exercising increases blood flow to the muscles.