Why sun salutations

This flowing sequence consists of 11 poses that we flow through linking breath with movement. But, did you ever wonder why we see the Sun Salutation in our practices? Today, we are sharing the purpose of the Sun Salutations in your asana practice.

Here are the postures you will typically see with a Sun Salutation. Then inhale and lift the arms for five breaths. On the fifth exhalation, lower the arms, and on the inhalation, step the back foot forward to meet the front one. Lift the chest and exhale; fold into Uttanasana Standing Forward Bend.

On the next inhalation, lift the arms, leading from the sternum, and come up to standing bend the knees if the lower back is weak. Exhale, standing tall with the hands in Namaste. Feel the effects. Notice the flow of energy prana moving within as you stand vibrantly steady; the body enlivened, the mind steadied.

This can be the beginning of your practice or a full practice in and of itself. In Hatha yoga strength and stamina are prerequisites for more advanced techniques of asana, pranayama, and above all prolonged meditation. We train ourselves to distribute, purify and intensify these energies, whether it be the pranic vayus or the symbolic energies of the chakras.

Even though it is most likely a fairly recent addition it does not have to mean it is corrupted, redundant, or degraded. It has proved to be useful for many people and could well be a modern tool to pass on the ideas and aims of yoga.

Articles Practice. Krishnamacharya was to make these flowing movements the foundation of his Mysore style of yoga. Pattabhi Jois, a student of Krishnamacharya and father of the Ashtanga yoga style, claims that the exact stages of the sequences are enumerated in the Vedas. It is the movement towards this leap in which could lay an ancient root of the Sun Salutation. Share article.

EkhartYoga Written by one of the EkhartYoga staff or guest writers. A dedicated team of yoga teachers, yoga students, anatomy geeks, and recipe creators. Sun Salutations. Try for free Classes Programs Playlists. Articles Resources. Practicing Yoga helps develop the body and mind yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor and a Sri Sri Yoga teacher.

National Website Menu. Find a Program. Programs Covid care. Covid relief. Search programs. What are you looking for? Find Courses. Search Courses By Location. Search Courses By Name. Select a Retreat Center. Find an Art of Living Center. Search This Website. Surya Namaskar Steps to Follow: Step 1. Pranamasana Prayer pose Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Step 2. Hastauttanasana Raised arms pose Breathing in, lift the arms up and back, keeping the biceps close to the ears.

Learn More. Most Popular Yoga All. Yoga for Eyes. Bhujangasana Cobra Pose. Yoga to cure migraine and headache. Ujjayi Breath : how it benefits you.