What is the difference between blanched almonds and raw almonds

Unblanched almond-flour is also all-natural and has many health benefits. Almonds have been proven to improve skin, boost energy, and contains all sorts of vitamins and minerals.

Nevertheless, according to Breaking the Vicious Cycle , unblanched almonds can also cause digestive problems for some due to their fibrous nature. Blanched almond flour is typically preferred for its fine, smooth, and fluffy texture.

Blanched almond flour is lighter and is much better for creating pastries. Because the almonds are white in color having had the skin removed , the ground up flour will not make a difference to the appearance of your dish. Blanched almond flour also carries the same nutritional benefits as unblanched almond flour. Almond flour whether blanched or unblanched is great for a variety of different recipes.

Almond flour has a slightly sweeter and nuttier flavor than regular flour, which can add a savory taste to many dishes. To purchase some of our great unblanched or blanched almond flour, check out our products! Our almond flour is guaranteed to be gluten-free, vegan, and all natural. But, if you've purchased raw almonds in the grocery store, you might be surprised to learn that they're not quite raw.

According to the Cornucopia Institute , a regulation was put in place in requiring almonds to be sterilized pasteurized before they can be sold in stores. This came about after salmonella outbreaks were traced to raw almonds. Almonds are treated with chemicals that are potentially harmful to humans. As a result, almonds undergo blanching, oil roasting or moist heating as methods of pasteurization.

The Cornucopia Institute also points out that even organic raw almonds undergo the moist heating process, meaning they're no longer truly raw. Almonds have many health benefits. According to Harvard T. Chan School of Public Health , almonds are a good source of healthy fats, vitamin E, biotin, calcium, magnesium and phosphorus. Almonds also provide phytonutrients — nutrients produced by plants that have antioxidant and anti-inflammatory properties.

These nutrients help lower cholesterol and promote growth of healthy gut bacteria. Consuming almonds in their natural state — skin intact — has added nutrition benefits. Almonds are high in fiber, which aids in blood sugar regulation and digestion. A 1-ounce portion of blanched almonds contains 15 grams of total fat and 6 grams of protein, while the same serving of unblanched almonds contains 14 grams of total fat and the same amount of protein.

While both nuts are high in fat, accounting for nearly 80 percent of their calorie content, they are mostly healthy unsaturated fats. The Dietary Guidelines for Americans suggests you replace saturated fats, such as butter and whole-fat cheese, with monounsaturated and polyunsaturated fats like those found in almonds. Blanching the almond affects vitamin and mineral content. Vitamin E content, of which almonds are a good source, is slightly different between the two nuts.

A 1-ounce serving of blanched almonds meets 32 percent of the daily value for vitamin E; unblanched almonds meets 35 percent. Almonds are also a source of both iron and calcium, and there are some slight differences in content between the blanched and unblanched nuts, as well.

The blanched nut meets 7 percent of the daily value for calcium and 5 percent of the daily value for iron per ounce. In the unblanched almond, you get a little more calcium and iron, meeting 8 percent and 6 percent of the daily value of each nutrient, respectively.

Both iron and calcium are nutrients of concern. Even though the differences are slight, if you're trying to get more of either mineral in your diet, you might decide that the unblanched almond makes the better choice.