How many gu chomps

The nutritional benefit of Chews should hit your bloodstream within minutes. Are Chews safe for children? Chews are safe for children to eat, but remember that the Strawberry, Black Cherry, and Raspberry flavours contain caffeine. Is GU Chews Kosher? Chews are not. Currently operating as normal under Government guidelines for level 2 Dismiss.

Powering Endurance Sport. GU Energy Chews quantity. Add to cart. How do you eat GU Energy Chews? GU Energy Chews have a perforated strip at the top that allows you to squeeze out one Chew at a time.

Remember, four Chews equal one serving. A packet of Chews has two servings, so we recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you. Remember to hydrate along the way! How long do GU Energy Chews take to work? Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel.

On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as minutes. Are Chews safe for children? Are Chews gluten-free and vegan-friendly? When you're exercising for an hour or less, it's important to start your workout well hydrated and energized. Eat one serving of Energy Chews four pieces five-minutes before you start to top off your energy stores.

It's best to hydrate in the hours before you start, not right before you start. When exercising for more than an hour, it's important to refuel along the way. Eat one serving of Energy Chews four pieces five-minutes before every 45 minutes along the way.

Hydrate with 32 oz of water to help your body process your foods and keep your muscles fueled. If fueling exclusively with Energy Chews, eat one serving four pieces five-minutes before and every 45 minutes along the way.

Aim to drink 48 oz if you're out for three hours. For long efforts, consuming as much as your body can process can help maximize your performance. As a baseline, fuel with one serving four pieces of Energy Chews five-minutes before every 45 minutes along the way. When you're exercising for five hours or more, consuming as much as your body can process can help maximize your performance. ProLine Sports Nutrition, Inc.

Client Login. Global Shipping Policies. Site Map. ProLine Blog. Link To Us. Product Categories. Product Search. Email Address. Forgot your password? What's in it? Carbohydrates - A balance of complex carbs maltodextrin and simple carbs tapioca syrup and cane sugar as the basis for delivering fast and usable energy.

Amino Acids - The GU amino blend is included for added focus, rippin' energy and speedy recovery. Electrolytes - Sodium and potassium to restore electrolyte balance. Caffeine - Some Chomps flavors are caffeinated, some are not. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.

We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this Website is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. ProLine Sports Nutrition, Inc.

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